CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Mike G and Angelo competed at the 2nd Annual Long Island Masters Competition in Hidden Pond park yesterday!

THE BIGGEST LIE IN FITNESS: And The Truth About Building Muscle and Losing Fat  Interesting commentary from 9 contributors!

THE STRONGFIRST “TOOLS OF TITANS” VIDEO COMPANION

Workout of the Day
50 burpees for time, then:
Partner WOD:
60 calorie row
50 box jumps 24/20″
40 Toes to bar
30 thrusters 95/65#
20 handstand push-ups

Post your scores to the Whiteboard