CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CrossFit Suffolk…helping brides look awesome in an open-back gown since 2008. Tiffany Y., our latest bride-athlete shown below.
NUTRITION: WHAT’S THE SCOOP WITH CREATINE?
It has begun. Two athletes have done “Murph” already: Kevin-35:40, Rx’d and Andrew-66:37 (band pull-ups). Andrew PR’d his 1 mile run time! Congratulations Kevin and Andrew!
We have a group going on Friday and we have a very large group doing MURPH on Saturday. You should know which day and which session by now. “Murph” is done rain or shine, plan accordingly. After Saturday’s MURPH there will be a BBQ. We also have a “50/50” going like last year. 2 members will split half the prize money and the other half will go to the LT Michael P. Murphy Memorial Scholarship Foundation.
Workout of the Day
30 minutes of:
200 meter row
5 Russian kettlebell swings
2 lunge steps
2 groiner w/T-spine rotation
TO BE DONE AT “CONVERSATIONAL PACE”
Post your scores to the Whiteboard.
Gorgeous Tiffany! Great job Andrew and Kevin. Good luck to everyone who’s about to take on Murph!
Congrats Andrew! So proud of you! Wish I was there to cheer you on!
Tiff you look amazing!!! And Andy.. I left your medicated cream with George.. hopefully he didn’t use any of it
The package was delivered….and unused by me.
Awh thanks for my little collage George! Lol love it and was obsessed w my back in my dress thanks to you guys!!
You’re welcome Tiffany!