If you plan on doing “Murph” on Saturday, May 27th and have not reserved your time spot please communicate with me as soon as possible!
Workout of the Day
Turkish get-up: 6 X 1 (each arm)
NOTE: Load by feel.
7 rounds for time of:
200 meter run
1 legless rope climb (Scale: 1 rope climb with legs, modified rope climb or 5 inverted rows)
2 sets of kneeling banded Palloff press (on each side) (the video is the closest I could find, but not exact)
Post your scores to.