CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TODAY’S SESSION IS 9-10 AM

Tricia and Cindy

THIS STUFF ENDS ACHY KNEES  This is a short article about the effectiveness of Curcumin.  Here’s another article, click HERE we’ve posted before that also details the benefits of curcumin.  The second article is from Precision Nutrition.  Precision Nutrition does not sell supplements, giving them even more credibility.

PARK YOUR MISCONCEPTIONS: TRY CROSSFIT  If you’re reading this article on this website then it’s probably not for you.  You “get it” already.  This article appears here for visitors to the website who do not CrossFit yet  and for those of you who “get it” but need something to pass along to your friends or family members who sit on the fence about trying CrossFit.

TODAY’S SESSION: 9-10 AM

Workout of the Day
21-18-15-12-9-6-3 reps for time of:
Kettlebell Swing 32/24 kg
Toes-to-bar

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