4
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO SCALE MUSCLE-UPS FOR CROSSFIT- 6 VIDEOS FROM GYMNASTIC EXPERTS
MASTER PUSH-UPS WITH FRANKENSTEIN HOLDS
Workout of the Day
CrossFit Striking
–OR—
30 minutes of:
800 meter run
5 rounds of:
5 pull-ups
10/5 push-ups
15 squats
Post your scores to the Whiteboard.