CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Mike and Maria during CrossFit Suffolk Striking!

FIVE KILLER WORKOUT ALTERNATIVES TO SPRINTS FOR RAPID FAT LOSS

LET’S BE HONEST-THE BODY YOU’RE GOING FOR, DOESN’T EXIST

We were visited by Joe Lopresti of KETTLEBELL KITCHEN yesterday morning.  Joe explained the benefit of using Kettlebell Kitchen.  Joe then announced he had a gift card for the CrossFit Suffolk member who could do the most kettlebell swings in a minute.  Perfect!  During the 6:30 am session warm-up we had a 1-Minute Challenge.  When the minute was over, Dana walked away with a $75.00 gift certificate to Kettlebell Kitchen!  Thank you Joe!  Congratulations Dana!

Workout of the Day
7 minute AMRAP: push press @ 70% 1RM

For time:
40 power snatch 75/50#
30 burpees
20 toes to bar

Post your scores to the Whiteboard.