We were visited by Joe Lopresti of KETTLEBELL KITCHEN yesterday morning. Joe explained the benefit of using Kettlebell Kitchen. Joe then announced he had a gift card for the CrossFit Suffolk member who could do the most kettlebell swings in a minute. Perfect! During the 6:30 am session warm-up we had a 1-Minute Challenge. When the minute was over, Dana walked away with a $75.00 gift certificate to Kettlebell Kitchen! Thank you Joe! Congratulations Dana!
Workout of the Day
7 minute AMRAP: push press @ 70% 1RM
40 power snatch 75/50#
20 toes to bar
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