CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

8
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Workout of the Day
Hang Snatch
Find your 1 rep max.
then
Conditioning

3 rounds for time of:

25 Plate Ground to Overhead 45/25#
25 OH Lunges with Plate 45/25#
10 C2B Pull-ups

Post your scores to the Whiteboard.

 

IMG_5992

 

5 Reasons I’m About To Join CrossFit, Even Though I’m Terrified    “The more I casually investigate, the more acquainted I become with a welcoming, unified, supportive collaboration of people. I’m not surprised that this quite intimidating group is unified and supportive, but I’m stumped by their open arms. I witness over and over again CrossFit’s claim to maintain a non-judgmental community. Their reputation itself is nerve-racking and their “poster child” is impeccable, yet, all indications reveal they hold true to their positive, beginner-friendly environment and that it works.

Of all the intriguing aspects of my quite likable life, I can’t say there’s any sort of enigmatic element happening in my daily routine. There’s nothing that looks excruciating on the surface, but somehow feels perfect. That’s about to change. I need to know what the fuss is about.”—Brittany Bulens, Hello Giggles

5 Responses

  1. Katy

    John, Did you read the article about more women in Crossfit than men? If you are scared of boxes and snatches your going to be sh**t your pants!! Lol

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