Workout of the Day
Find your 1 rep max.
3 rounds for time of:
25 Plate Ground to Overhead 45/25#
25 OH Lunges with Plate 45/25#
10 C2B Pull-ups
Post your scores to the Whiteboard.
5 Reasons I’m About To Join CrossFit, Even Though I’m Terrified “The more I casually investigate, the more acquainted I become with a welcoming, unified, supportive collaboration of people. I’m not surprised that this quite intimidating group is unified and supportive, but I’m stumped by their open arms. I witness over and over again CrossFit’s claim to maintain a non-judgmental community. Their reputation itself is nerve-racking and their “poster child” is impeccable, yet, all indications reveal they hold true to their positive, beginner-friendly environment and that it works.
Of all the intriguing aspects of my quite likable life, I can’t say there’s any sort of enigmatic element happening in my daily routine. There’s nothing that looks excruciating on the surface, but somehow feels perfect. That’s about to change. I need to know what the fuss is about.”—Brittany Bulens, Hello Giggles