CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
Hang Snatch
Find your 1 rep max.
then
Conditioning
3 rounds for time of:
25 Plate Ground to Overhead 45/25#
25 OH Lunges with Plate 45/25#
10 C2B Pull-ups
Post your scores to the Whiteboard.
5 Reasons I’m About To Join CrossFit, Even Though I’m Terrified “The more I casually investigate, the more acquainted I become with a welcoming, unified, supportive collaboration of people. I’m not surprised that this quite intimidating group is unified and supportive, but I’m stumped by their open arms. I witness over and over again CrossFit’s claim to maintain a non-judgmental community. Their reputation itself is nerve-racking and their “poster child” is impeccable, yet, all indications reveal they hold true to their positive, beginner-friendly environment and that it works.
Of all the intriguing aspects of my quite likable life, I can’t say there’s any sort of enigmatic element happening in my daily routine. There’s nothing that looks excruciating on the surface, but somehow feels perfect. That’s about to change. I need to know what the fuss is about.”—Brittany Bulens, Hello Giggles
Great article! & so true- I know so many people who are scared of the box!
I’ve been frightened by both box’s and snatch’s…..giggity giggity
John, Did you read the article about more women in Crossfit than men? If you are scared of boxes and snatches your going to be sh**t your pants!! Lol
Katy, I know i’m outnumbered lmao.
Isn’t CrossFit vocabulary fun!?!?