28
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Luis…shedding weight, building strength & power right before our very eyes!
2 KILLER CORE EXERCISES TO BUILD ABS OF STEEL
LESSONS ON AGING WELL, FROM A 105-YEAR-OLD CYCLIST
Workout of the Day
Front Squat
1X3 @ 60% 1Rm
1X3 @ 70%
1X3 @ 80%
10 minute AMRAP:
5 pull-ups
10 wall ball 20/14#
15 double unders
3 sets of Farmer Walks: 1 minute, 45 seconds, 30 seconds
Post your scores to the Whiteboard.
And he stil had enough energy to dance his way through a few times during the wod! Congratulations to every one who did 17.1. Lets see what new horror awaits us this week lol.
Yeah Luis!!!
Colombian WOD Killer