CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
Find your 3 rep max.
1 minute rest in between sets
3 rounds for time of:
10 Hang Power Cleans 155/105#
Post your scores to the Whiteboard.
Amazing Transformation of Grandfather, 64, Who Only Started Exercising At 56 When He Couldn’t Walk Without A Cane
“He couldn’t keep up with his children or grandchildren and he wasn’t in good health.
After watching fitness videos on YouTube, Robert decided to go to the gym.
He was undeterred by people who questioned his abilities because of his age and now, he’s fitter and stronger than he’s ever been before.
‘I feel better now than I did when I was 18 years old,’ he says.”—Alex Grieg for The Daily Mail Online
11 Ways To Live Your Life With Balls
Wisdom from Chris McCombs! We’ve re-posted his stuff before and the response is always great! Not for the kiddies because of the language. Enjoy!–George
I gotta say…you’ve been posting some really good stuff! Thanks and Cheers! Good reads bud.
Thanks Nick…..I appreciate the kind words!