CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Workout of the Day
Front Squat
Find your 3 rep max.
3-3-3-3-3
1 minute rest in between sets

Conditioning

3 rounds for time of:

400m Run
10 Hang Power Cleans 155/105#
10 T2B

Post your scores to the Whiteboard.

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Amazing Transformation of Grandfather, 64, Who Only Started Exercising At 56 When He Couldn’t Walk Without A Cane

“He couldn’t keep up with his children or grandchildren and he wasn’t in good health.

After watching fitness videos on YouTube, Robert decided to go to the gym.

He was undeterred by people who questioned his abilities because of his age and now, he’s fitter and stronger than he’s ever been before.

‘I feel better now than I did when I was 18 years old,’ he says.”—Alex Grieg for The Daily Mail Online

 

11 Ways To Live Your Life With Balls

Wisdom from Chris McCombs!  We’ve re-posted his stuff before and the response is always great!  Not for the kiddies because of the language.  Enjoy!–George

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