Workout of the Day
Find your 3 rep max.
5 rounds for total working time of:
3/2 Muscle-Ups (3 for the men, 2 for the ladies)
20 Split Jumps
Rest 1 minute in between rounds
Note: Substitute muscle-ups with ring dips
Post your scores to the Whiteboard.
9 Strength Training Mistakes We’ve All Made and How To Fix Them “Massive personal bests are sexy. It’s impressive to say you increased your personal best by 15kg, isn’t it? Well, yes, of course increasing your max by that much is cool. But to me, it’s more impressive to see someone incrementally increasing his or her max by miniscule amounts week on week, month on month. It’s more sustainable for your body. It’s more sustainable in terms of continuous strength increases. And it’s more sustainable in terms of keeping the strength you have gained.”—-Chet Morjaria for Breaking Muscle
Metabolism for women is different than it is for men. Understand what those differences are and what you have to do to achieve your fitness goals! (From the Poliquin Group Editorial Staff)