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Alisa

EGO IS THE ENEMY: 8 HABITS THAT MIGHT BE HURTING YOUR PROGRESS

DO LOW LEVEL CARDIO FOR RECOVERY

Workout of the Day
7 minute EMOM: Snatch

5 rounds for time of:
7 Overhead squats 95/65#
30 double unders

2 sets of 10 Renegade Row

Post your scores to the Whiteboard.