CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Mike G., Andy, Pat W. and Matt gave us two awesome teams at yesterday’s Dinosaur Death Battle competition in Medford.  Mike and Andy came in 5th place while Pat and Matt came in 4th…out of 17 teams!  Great work guys!

MAKE THE SWITCH TO BETTER HABITS AND MINDSET

Workout of the Day
10 minute AMRAP:
5 front squats 135/95#
5 handstand push-up
10 toes to bar

Post your scores to the Whiteboard.