CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

EATING EXTRA PROTEIN YIELDS GREATER FAT LOSS & MORE MUSCLE

THE 3 BEST LIFTS FOR DEVELOPING OVERHEAD STRENGTH AND WHY

Workout of the Day
30 minutes of:
200 meter run
2 wall ball 20/14#
2 push-ups
2 toes to bar (scale: knee ups)

Post your scores to the Whiteboard.