CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

What do you do when you’re a  few hours from getting married?   Answer: Get down to the gym and work out!  Pat W., last workout as a single man, has his Best Man (Luis) meet him at the gym for a workout.

EAT THESE FOODS TO SQUASH CRAVINGS

USE A BALLOON TO BOOST YOUR DEADLIFT

Workout of the Day
Amrap 10 minutes of:
3 Deadlifts 275/185#
1 Round of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)
5 MINUTE REST
Amrap 7 minutes of:
7 Burpees, lateral over bar
7 Hang Power Snatch 75/55
5 MINUTE REST
Optional: 1 mile run

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