Ashley: What are you looking at?
Pat: Well, we’re getting married tomorrow and there are still so many decisions I need to make.
Ashley: No, Love of My Life, all “decisions” were made. All plans are set in motion. We’re good. You can relax now.
Pat: Dearest, you don’t understand. I’m not sure whether I should do the CrossFit Suffolk WOD, CompetitorsWOD, the Aerobic Capacity WOD or try to get all 3 in before the ceremony. I shouldn’t be too late for the ceremony…right?
Ashley: Get that stupid grin off your face!
WHY WE WON’T OR CAN’T FIX THE PROBLEM OF OBESITY IN AMERICA The VERY BEST article I’ve seen on the subject to date…and it was entertaining!
If you didn’t read the nutrition links from yesterday’s post click HERE and find them. You will look for these at some point. Read them sooner rather than later. And put then in your Favorites folder because you will look for them in the future. Yes, I am a mind-reader as a matter of fact!
HOLIDAY SCHEDULE MODIFICATION: NO FRIDAY EVENING SESSIONS. MORNING SESSIONS ONLY.
Saturday will be the regular Saturday schedule.
Sunday and Monday WE WILL BE CLOSED.
Workout of the Day
30 minutes of:
200 meter run
5 Russian kettlebell swings
5 AbMat “butterfly” sit-ups (knees wide, heels close to butt, shoe bottoms touching)
2 groiners with T-Spine rotation (one on each side)
Post your scores to.