CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMACE
Congratulations to Pat L.! Pat was recently promoted to the rank of Sergeant in the NYPD! Pat is and has been an excellent representative of our gym and the NYPD!
A STRONG ROW STARTS WITH YOUR FEET
WHAT IS TESTOSTERONE AND HOW DOES IT AFFECT THE BODY?
Workout of the Day
15 minute AMRAP:
20 Overhead Lunge steps, 45/25#
15 KB Sumo-deadlift high pulls 32/24 kg
Post your scores to the Whiteboard.
Congratulations Pat! Way to go. Best of luck in your new position. Great job buddy!
congrats Pat!! so very happy for you and your family! you’ll be a great leader!! your going to tough house but you’ll have fun there and you’ll learn a lot !!! God bless you and keep you Safe always! <3
Congrats Pat and be safe!!!!
Congratulations Pat!!!!! 🙂