13 May /7 Comments/MAIN CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMACE Congratulations to Pat L.! Pat was recently promoted to the rank of Sergeant in the NYPD! Pat is and has been an excellent representative of our gym and the NYPD! A STRONG ROW STARTS WITH YOUR FEET WHAT IS TESTOSTERONE AND HOW DOES IT AFFECT THE BODY? Workout of the Day 15 minute AMRAP: 20 Overhead Lunge steps, 45/25# 15 KB Sumo-deadlift high pulls 32/24 kg 10 push-ups Post your scores to the Whiteboard.