CROSSFIT SUFFOLK: Making Humans Stronger and More Fit Since 2008!
Workout of the Day
5×1 Snatch @ 90%
Note: The above workout means 5 sets of 1 Snatch using 90% of your Snatch 1-rep max. If you don’t know your 1-rep max for the Snatch find it instead of doing this part of the workout.
Experienced athletes possessing excellent movement should receive the barbell in a squat. Less experienced athletes or those with thoracic spine and hip mobility issues should perform the Power Snatch. Athletes with less than 3 months experience should perform the Hang Power Snatch.
5 rounds for total time of:
25 KB Swings 24/16kg
Rest 1 minute in between rounds
Post your scores to the Whiteboard.