4 Jun /1 Comments/Uncategorized CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds in 20 minutes as you can of: 15 Pull-ups 30 Push-ups 45 Squats Post rounds completed to comments.
Crossfitters, good work you made me proud..I actually posted the results on the crossfit.com comments page… be sure to look for them.
bring water and a towel for Saturday’s workout, maybe a change of clothes if we get rain. we will still train. get ready for an tough workout involving lifts and 800 m sprints with some hill work sprints…Bring it baby…see you there if you re up for a challenge!
made for only those that have the strong mind and heart to train.Newbies welcome…we will scale it down for you.
btw MAYBE WE CAN SQUEEZE IN SOME PLYO AND AGILITY WORK…
TRAIN HARD OR GO HOME! be safe..