CROSSFIT SUFFOLK  **  Forging Elite Fitness


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 090130.

Stratis, just after doing Fight Gone Bad for the first time, had his number one fan on hand–his son James!


James is quite the athlete as well!

P3300667  P3300670  P3300672 

James, thank you for stopping by!

CrossFit Delaware Valley: Footware and Fitness

Question of Nutrition Vol 7 (from T-Nation.com) 

Hip Dysfunction=Knee Pain  

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