CROSSFIT SUFFOLK ** Forging Elite Fitness
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090130.
Stratis, just after doing Fight Gone Bad for the first time, had his number one fan on hand–his son James!
James is quite the athlete as well!
James, thank you for stopping by!