CROSSFIT SUFFOLK  **  Forging Elite Fitness

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

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Congratulations to Melissa for her first Muscle-up!!

Congratulations to Devin for a 375 lb. deadlift at 150 lbs. bodyweight!

From EliteFTS.com:

Fats: The Real Performance Enhancing Supplement

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