CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 081221.

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Keith Wittenstein from CrossFit Virtuosity in lower Manhattan is conducting a workshop on Mobility, Flexibility and Stability this Sunday in Manhattan.  Besides being a Level 3 CrossFit trainer, Keith is a certified yoga instructor and a BJJ purple belt under Renzo Gracie.  For further info click the link below:

CrossFit Virtuosity: Mobility-Flexibility-Stability workshop

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