CROSSFIT SUFFOLK   ***  Forging Elite Fitness


5 rounds for time of:

10 Hang Power Clean

200 meter run




18 Training Tips  from Tim Henriques via T-Nation.com

16 Pounds Of Muscle In 16 Months from Dream Lounge, the blog of Anthony "Dream" Johnson. 

" I did it with less dietary carbohydrate per week than most people eat in a single day, and more saturated fat per day, than some eat in an entire month."–Anthony Johnson


Strength Training Myths In The Martial Arts   from Drew Baye's High Intensity Training


Muay Thai Boxing Champion MEHDI POUROSKOUI is presenting a 4 hour seminar covering stand-up skills for Thai and MMA at Vamos Brazilian Jiujitsu on September 19th, 1-5 PM.

Pouroskoui is one of the few North Americans who has had the honor of fighting the Thai champions in their country at Lumpinee Stadium.  Here's a review from Kombat Arts Blog on a seminar Mehdi presented last year.

Mehdi isn't only a great combat athlete, but he's a highly regarded coach as well.  He is the founder and head instructor of KB-One Thai Boxing/Kickboxing.

Seminar cost is $95.00.  Pre-registration cost is $85.00 (by 9/12/10).  Bring a friend for an additional discount.  Mehdi doesn't get to our area often so take the opportunity now.  All experience levels are welcome…please bring the appropriate protective gear.

For further info or to register contact: WR at 212-255-1040.  You can also register at Vamos Brazilian Jiujitsu, 4713 Vet's Highway, Holbrook.



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