30
Sep
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 090415.
Steve
Mark
Talking Back To TIME On Exercise And Weight Control
You Will Have Your Waterloo by Craig Weller of Barefoot Fitness. Everything Weller writes is worth reading!
Did this one at home. Used 52.5# DB because thats the biggest I have and don’t have a 1.5 pood KB.
10:29
See you all tonight
-mike D