CROSSFIT SUFFOLK *** Forging Elite Fitness
10,9,8,7,6,5,4,3,2,1 reps of:
Power Snatch
Kettlebell Swing
Guess who was the only athlete to do "RJ" as rx'd? (In a bit over 50 minutes)
……"Did I tell you I have a set of rings in my backyard…I want my neighbors to think I'm a freakin ninja!"
How To Train Like Lance Armstrong Short on detail, but interesting because the principles outlined support intensity in the workout as opposed to long time/long distance, even though Lance's sport is an "endurance" sport.
Meet Phil Nurse: Georges St. Pierre's Striking Coach
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DEFENSE AGAINST EDGED WEAPONS AND IMPACT WEAPONS SEMINAR
Presented by WR Mann of Realfighting.com
At Spartan Performance/CrossFit Suffolk
July 17th 2PM-6PM
| JULY 17TH SEMINAR REGISTRATION $90. Save $15 if you pre-register for this class. A $15 fee is deducted for cancellations Save $15 when you bring a guest, $15 deduction for each guest you bring to the event |
