CROSSFIT SUFFOLK   ***  Forging Elite Fitness



Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

Scaling: Run will be shortened or row will be substituted, rope climbs will be reduced or modified, push-ups will be reduced.


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Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.



Amie and Tricia


Live Your Dream

I Hope This Person Isn't Your Nutritionist  from Tony Gentilcore.  There are lots of well meaning folks who have wacky ideas and beliefs about nutrition, based on…. ugh…well I'm not sure what they're based on, but I know it isn't based on logic or scientific study. 

Four Healthy Alternatives To Chicken from Zen To Fitness.  Tasty animals that are good to eat…and they don't live in crowded, small cages where grain is their only source of food!  

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