CROSSFIT SUFFOLK  **  Forging Elite Fitness

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Compare to 040613.

Some find lifting to be an intense experience…not Joe..

to Joe it's rather relaxing.

Commentary and facts from various studies dispelling common myths in training.  Great stuff!

Myth Busters (from T-Nation.com)