21
Oct
CROSSFIT SUFFOLK *** Forging Elite Fitness
Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
Post time to comments.
Compare to 040513.
50 meters is approximately 165 feet or 5 lengths of the gym…walking wall to wall 5 times.
Cardio Busters Strike Again! Steady State vs. Intervals