26
Jan
CROSSFIT SUFFOLK *** Forging Elite Fitness
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total to comments.
Diet And Exercise-As Simple As Possible…but not Simpler
Points To Poinder-About Training For Real World Self-Defense And Close Combat-Part 1 Outstanding essay on the training and mentality for self-protection.