CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
For a downloadable PDF of the workout, click here.(Courtesy of CrossFit.com)
CrossFit Games Open 13.2 workout instructions – [video](Courtesy of CrossFit.com)
How To Hang Clean: The Only 3 Things You Need To Know "There's propaganda floating around that the hang clean is so
crazy-complicated that you probably shouldn't bother with it at all.
Many coaches will avoid teaching it for this reason leaving literally
hundreds of thousands of athletes in this country under-powered as a
result."—Nick Horton for Breaking Muscle
Nutrition Myths You Need To Stop Believing "Buying into a myth never made anyone healthy."—Alexandra Bernardin, for Poliquin
