CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

5 rounds of:

2 minutes to complete:

200 meter run

max effort kettlebell swings (24/16 kg)

rest 2 minutes

scoring is total reps of kettlebell swings

(Thanks to Ross Enamait's website, Ross Training, for making us aware of this video!)

 The (New) Rules of Lifting For Women     "We all know there’s no shortage of gurus out there who seemingly
“specialize” in training women, but really do nothing but placate into
the fears that many have towards strength training – telling women that they shouldn’t lift anything over 3 lbs or else they’ll grow an Adam’s apple, for example."—Tony Gentilcore

Be advised: SUNDAY SESSIONS ARE CANCELED ON MARCH 17TH