16
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5X3 Snatch Pulls @ 120% 1RM Snatch – rest 60 sec
?then?
12 minutes AMRAP of:
20 OH Walking Lunges 45/25#
20 KBS 24/16kg
20 Push Press 75/55#
Rich M.
The Super List Of Fat Loss Mistakes: Ten Reasons You May Not Be Losing Weight
By the Poliquin Editorial Staff