CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

5X2 Snatch @ 75-85% 1RM – rest 90 sec.

Notes: Begin at 75% and increase to 85% throughout sets if
technique is perfect. DO NOT go past 85% and do not add to 75% if
technique is not perfect. These do not need to be touch and go, you may
reset.

-then-

12 minute AMRAP of:

7 Hang Power Cleans 155/105#
14 push-ups
21 Lateral Box Jumps 20? (touch top)

My Vegan Diet Caused Health Problems.  Would Primal, Paleo, Or "Real Food" Be Better?        "We are all different in how we respond to foods and what we want for our
families. Food is a weirdly emotional subject for people and it’s hard
to say anything about the subject that won’t ruffle somebody’s feathers…
times a million when it comes to veganism vs. omnivorism. I don’t claim
to have all the answers even for myself, and I can’t recommend what you
should do for you or your family. All I can do is share what we went
through, the changes we’ve made, the thinking behind it, and the results we’ve experienced."—Kristen Suzanne, Kristen's Raw, Vegan, Paleo and More