15 Jul /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered BY SPARTAN PERFORMANCE Whitney THE WORLD’S FITTEST ATHLETE TAKE GRATTITUDE TO THE EXTREME Workout of the Day 50 reps for time, “pick your poison”: Wall ball Toes to bar Burpees 21-15-9 Calorie Row Overhead squat Post your scores to the Whiteboard.