Wendy
THREE MAJOR MUSCLES TO ALWAYS KEEP LOOSE
FIRE UP YOUR CENTRAL NERVOUS SYSTEM FOR BETTER LIFTING
HAPPY MOTHER’S DAY!
Workout of the Day
9 rounds for time of:
3 deadlifts 275/185
6 alternating wall ball push-ups
12 Russian twists
1 Atlas Stone Carry
then:
30 Bear Complex (choose load)
Post your scores to the Whiteboard.