MASTERS 60+ ATHLETE SAVES DROWNING COMPETITOR
A LARGE SELECTION OF EASY TO USE FITNESS CALCULATORS!
6 REASONS EVERYONE SHOULD TAKE CREATINE
Workout of the Day
Deadlift
5-5-3-1-1-1
6 rounds of:
10 push press 95/65#
5 Inverted rows
2 X 10 (each side): Tall kneeling lateral med ball throw
Post your scores to the Whiteboard.