DEAR MARK: CROSSFIT AND CARB QUESTIONS
HOW KELLY STARRETT AND JAPAN FIXED MY RUNNING FORM
Workout of the Day
7 minute OTM: Hang power snatch
10 minute AMRAP:
2 rounds of “Cindy”
6 hang power snatch 135/95#
NOTE: By “Cindy” what’s meant is each round includes: 5 pull-ups, 10 push-ups and 15 squats.
2 sets of 10 GHD back extensions
Post your scores to the Whiteboard.