29
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE TRUTH ABOUT PRE-BED PROTEIN
THE SURPRISING TRUTH ABOUT SUGAR
Workout of the Day
CrossFit Striking
–OR–
30 minutes of:
200 meter run
5 Russian kettlebell swings 24/16 kg
5 sit-ups
4 lunge steps
2 groiner with T-Spine rotation
Post your scores to the Whiteboard.