8
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
IT’S TIME FOR WOMEN TO BUY INTO STRENGTH TRAINING
3 WAYS YOU ARE SABOTAGING YOUR RECOVERY
Workout of the Day
For time:
20 deadlift 275/185#
20 ring dips
20 Russian kettlebell swings 24/16kg
20 pull-ups
20 box jumps 24/20″
20 double unders
20 goblet squats 24/16 kg
Post your scores to the Whiteboard.
CrossFit Striking at 1pm!