CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

BAR MUSCLE-UP PROGRESSION

PULL-UPS VS CHIN-UPS

Workout of the Day
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

SCALED:
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

Post your scores to the Whiteboard.