CROSSFIT SUFFOLK

Workout of the Day
4 rounds for time of:

5 Power Snatches 155/105#
10 Box Jumps 24/20?
15 Wall Balls 20/14#

Post your scores to the Whiteboard.

 Steve C.

Heavy Squats Improve Vertical Jump         “Lifting a near maximal load just prior to an explosive movement like jumping or sprinting appears to enable the body to perform significantly better.”—Jeff Barnett for Breaking Muscle