3 Apr /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness 1 Round for time of: 500 Meter Row 25 Deadlifts (155/115) 25 Sledge Hammer Hits 25 Dumbbell Push Press (30#/20#) 400 Meter Run Recovery 101: Training Techniques Go Hard And Go Home Going Light To Get Heavy