USE FITNESS TO COUNTERACT AUTOMATION
WORKOUT OF THE DAY
7 minute EMOM: Power Snatch
As many reps as possible in 12 mins
2 Push Press, 115/80 lbs
2 Toes-to-bars
2 Box Jump Overs, 24/20 in
4 Push Press, 115/80 lbs
4 Toes-to-bars
4 Box Jump Overs, 24/20 in
6 Push Press, 115/80 lbs
6 Toes-to-bars
6 Box Jump Overs, 24/20 in … Continue increasing reps by 2 each round until time is complete.
