14 Apr /0 Comments/MAIN CROSSFIT SUFFOLK**Forging Elite Fitness Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments.
13 Apr /0 Comments/MAIN CROSSFIT SUFFOLK**Forging Elite Fitness "Quarter Gone Bad" Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up,... Read More
12 Apr /0 Comments/MAIN CROSSFIT SUFFOLK**Forging Elite Fitness 3 rounds for time of:200 meter run15 KB swings10 KB snatches, alternating hands
11 Apr /0 Comments/MAIN CROSSFIT SUFFOLK**Forging Elite Fitness 5 Rounds for time of: 10 40#DB cleans10 pushups
10 Apr /1 Comments/MAIN CROSSFIT SUFFOLK**Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 Post loads to comments
