19 Apr /0 Comments/MAIN CROSSFIT SUFFOLK**Forging Elite Fitness 3 rounds for time of:5 L-pullups21-15-9 sandbag carry steps 40# db squats ... Read More
18 Apr /0 Comments/MAIN CROSSFIT SUFFOLK**Forging Elite Fitness "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.
17 Apr /0 Comments/MAIN CROSSFIT SUFFOLK**Forging Elite Fitness "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.
16 Apr /0 Comments/MAIN CROSSFIT SUFFOLK**Forging Elite Fitness "Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments.
15 Apr /0 Comments/MAIN CROSSFIT SUFFOLK**Forging Elite Fitness Three rounds for time of: 45# waiter/lunge walk, 15 steps each hand45# thrusters, 15 repsbear crawl, 100 feetmountain climbers, 20 reps
