24 Apr /0 Comments/MAIN CROSSFIT SUFFOLK ** Forging Elite Fitness "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments.
22 Apr /0 Comments/MAIN CROSSFIT SUFFOLK Forging Elite Fitness Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments.
21 Apr /0 Comments/MAIN CROSSFIT SUFFOLK**Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments.
20 Apr /0 Comments/MAIN CROSSFIT SUFFOLK**Forging Elite Fitness Shoulder press 3-3-3-3-3 reps Post loads to comments
