CROSSFIT SUFFOLK ** Forging Elite Fitness 155 pound Squat Clean and Jerk, 30 reps The barbell goes from ground to overhead, passing through a front... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness In any order, perform the following three workouts: Three rounds, 21-15- and 9 reps, for time of: 95 pound... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound... Read More