WOD

6
Jul

CROSSFIT SUFFOLK  **  Forging Elite Fitness 155 pound Squat Clean and Jerk, 30 reps The barbell goes from ground to overhead, passing through a front...
Read More
5
Jul

CROSSFIT SUFFOLK  **  Forging Elite Fitness In any order, perform the following three workouts: Three rounds, 21-15- and 9 reps, for time of: 95 pound...
Read More
4
Jul

CROSSFIT SUFFOLK  ** Forging Elite Fitness Rest Day Never take for granted the freedom that we have, how we obtained it and how we keep...
Read More
3
Jul

CROSSFIT SUFFOLK  **  Forging Elite Fitness With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the...
Read More
2
Jul

CROSSFIT SUFFOLK  **  Forging Elite Fitness Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound...
Read More