WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day Samantha and Melissa during free Training-At-The-Track    Melissa engages in her favorite Rest Day activity at Gilgo... Read More

CROSSFIT SUFFOLK  ** Forging Elite Fitness Run 10 K Post time to comments. Larry and Devin working the “Games version” of pull ups

CROSSFIT SUFFOLK  **  Forging Elite Fitness “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness “Angie“ For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development “It is not the critic who counts, not the man who points out how the strong man... Read More