WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Deadlift 5-5-5-5-5 reps Post loads to comments. Joe Gasparre makes time for his fans before a workout!   Joe,... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development Larry on his last reps, chest to the bar, while Devin assumes the Universal Post Metabolic Conditioning... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Four rounds for time of: Run 400 meters 50 Squats Post time to comments. WHY? We don’t use the... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness “Randy” 75 Power Snatches for time Males:     75#Females: 50# The Power Snatch as instructed by Olympic Weightlifting... Read More