WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080624. Courtesy of youtube.com and CrossFit.com: YouTube – CrossFit Learning... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day Check out this video, courtesy of Youtube.com.  The guy is performing a planche and does a good... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Deadlift 3-3-3-3-3 reps Post loads to comments.   Courtesy of youtube.com and CrossFit.com (2 minute video): YouTube – Crossfit... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Seven rounds for time of: 75 pound Shoulder Press, 21 reps 21 Back extensions Post time to comments. Compare... Read More