WOD

12
May

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Power clean 1-1-1-1-1-1-1 reps Post loads to comments. From CrossFit.com:   Power Clean…[wmv][mov] Ronnie and Mike Alex…the Zen CrossFitter…consistently performs...
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11
May

CROSSFIT SUFFOLK  ***  Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments. Chris   The Dynamic Duo   There are still spots available...
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9
May

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Four rounds, each for time of:800 meter run Rest as needed between efforts. Post times for each round to...
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8
May

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and...
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7
May

CROSSFIT SUFFOLK  *** Forging Elite Fitness Skill Development and Make Up Workout         Cardio Myths