7 Oct /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness Thruster 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090713. Use Your Strong Hand-Advanced Grip Training by... Read More
6 Oct /2 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness 5 Rounds For Time Of: 10 Power Cleans (95/65) 200 Meter Run Troy Christina Adventure Races... Read More
5 Oct /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness 3 Rounds For Time Of: 5 Deadlift (225#-M/155#-F) 10 Burpees 15 Knees To Elbows 20 Kettlebell Swings ... Read More
3 Oct /2 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness For time:Run 800 meters15 left-legged pistols15 right-legged pistols25 sit-ups12 left-legged pistols12 right-legged pistols25 sit-ups9 right-legged pistols9 left legged pistols25... Read More
2 Oct /2 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness Skill Development or Making Up Missed Workout Of The Day Everything You Know About Muscle Is... Read More