WOD

7
Oct

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Thruster 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090713.   Use Your Strong Hand-Advanced Grip Training  by...
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6
Oct

CROSSFIT SUFFOLK   ***   Forging Elite Fitness   5 Rounds For Time Of: 10 Power Cleans (95/65) 200 Meter Run   Troy   Christina Adventure Races...
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5
Oct

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   3 Rounds For Time Of: 5 Deadlift (225#-M/155#-F) 10 Burpees 15 Knees To Elbows 20 Kettlebell Swings  ...
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3
Oct

CROSSFIT SUFFOLK   ***  Forging Elite Fitness For time:Run 800 meters15 left-legged pistols15 right-legged pistols25 sit-ups12 left-legged pistols12 right-legged pistols25 sit-ups9 right-legged pistols9 left legged pistols25...
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2
Oct

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Skill Development or Making Up Missed Workout Of The Day     Everything You Know About Muscle Is...
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